SAFETY FIRST
Prenatal TRAINING program
Do you feel LOST about exercising SAFELY and EFFECTIVELY during pregnancy?
- Did Google overwhelm you and confuse you with hundreds of contradicting opinions about prenatal fitness?
- Did your health providers offer the overconfident advice: “Do what you’ve always done”, increasing the risk of pelvic floor disfunction, or maybe just the opposite: “Minimize exercise activity, relax, walk and do yoga”, decreasing strength and muscle mass prevention
- Did you associate pregnancy with unavoidable morning sickness and lack of energy?
- Were you terrified that inappropriate exercise advice may lead to hurting yourself and your baby?
Does ANY of it sound like you?
DO YOU WANT TO MINDFULLY EXCERCISE TO MAINTAIN MUSCLE MASS, PROTECT YOUR PELVIC FLOOR AND MINIMIZE ABDOMINAL SEPARATION FROM THE COMFORT OF YOUR OWN HOME?
SAFETY FIRST
Personalized Prenatal
Training Program
- 100% personalized 1-1 coaching that will simplify, guide and support you in your pregnancy journey.
- get to know fundamentals of safe & effective pregnancy training: breathing mechanics, monitoring for red flags, maintaining good posture throughout pregnancy progression
- build strength & endurance necessary for childbirth
- apply principles of progressive overload & recovery
- get to know “REGRESS TO PROGRESS” principle, focusing on ALL that you CAN DO throughout your pregnancy
- benefit from personalized nutrition targets and prenatal nutrition strategies
- training in convenience of your own home with minimum equipment
- start at any point in your pregnancy journey
- minimum 16 weeks coaching commitment, followed by 12-week extension blocks
FREE CONSULTATION CALL ?
How can i help?
Come join other moms achieving their goals through
evidence-based education, no nonsense coaching and programs that really WORK.
Invest in yourself and reclaim your POWER, ENERGY and HEALTH in the most vulnerable period of your life.
Focus on WHAT YOU CAN DO and
REBUILD your IDENTITY as a new mom.