TRAINING programs
SAFETY FIRST
Prenatal Training System
Feeling LOST about how to exercise safely during your pregnancy?
I got you covered! SAFETY FIRST is the program that builds a strong, energetic and capable body in preparation for childbirth.
I AM READY
Childbirth Guide
Imagine, if you could reduce ANXIETY around childbirth. Let’s get you prepared by introducing you to relaxation techniques, optimal positioning exercises and strategies for dealing with contractions.
REBUILD 1 & 2
Postnatal Training System
Not sure where to start your post-baby exercise? Worried about hurting yourself? POWERLESS about body disabilities and LOW ENERGY?
Take a deep breath and let the REBUILD series support your afterbirth healing, rebuilding core strength and regaining you full capacity.
How can i help?
Come join other moms achieving their goals through
evidence-based education, no nonsense coaching and programs that really WORK.
Invest in yourself and reclaim your POWER, ENERGY and HEALTH in the most vulnerable period of your life.
Focus on WHAT YOU CAN DO and
REBUILD your IDENTITY as a new mom.