'rebuilD'
POSTNATAL TRAINING prograM
Do you feel POWERLESS to your own self?
- Do you feel powerless about body disabilities and low energy?
- Not sure where to start your post-baby exercise?
Wondering how to address postnatal frustrations? total energy shortage, extra kilos, loose skin, weak pelvic floor, back pain, abdominal discomfort
Worried about hurting yourself?
If that feels like you, take a deep breath. Let the REBUILD series support you in the postnatal healing process and regaining your full capacity.
DO YOU WANT TO SAFELY RECOVER FROM BIRTH AND MINDFULLY INCREASE INTENSITY OF YOUR WORKOUTS FROM THE COMFORT OF YOUR OWN HOME?
REBUILD 1&2
Personalized Postnatal
Training Program
- 100% personalized 1-1 coaching that will help you redefine your new mom’s identity.
- whether you are 6 weeks or 6 months postpartum, this coaching is for you
REBUILD 1 – healing program, focused on movement restoration strategies,
- rebuild your inner strength – retrain your core & pelvic floor muscles
- focus on the quality of movement over quantity / load.
- learn movements supporting after-birth body restoration
- benefit from postnatal nutrition strategies and personalized nutrition targets for breastfeeding moms
- learn how to support own well-being in the energetically most demanding phase of motherhood
- training in convenience of your own home with minimum equipment
- minimum 16 weeks coaching commitment
REBUILD 2 – ramp up the intensity of your workouts, for strength build up
- prepare yourself for higher intensity
- apply principles of progressive overload & recovery
- set progress goals and form habits supporting achieving your goals
- regain self-confidence and pride about your body’s capabilities
- benefit from personalized nutrition targets to meet your goals
- training in convenience of your own home with minimum equipment
- minimum 12 weeks coaching commitment
FREE CONSULTATION CALL ?
How can i help?
Come join other moms achieving their goals through
evidence-based education, no nonsense coaching and programs that really WORK.
Invest in yourself and reclaim your POWER, ENERGY and HEALTH in the most vulnerable period of your life.
Focus on WHAT YOU CAN DO and
REBUILD your IDENTITY as a new mom.