Choose one of my programs and start your fitness journey today!
SAFETY FIRST
Prenatal Training System
Feeling LOST about how to exercise safely during your pregnancy?
I got you covered! SAFETY FIRST is the program that helps you build strong, energetic and capable body in preparation for childbirth.
I AM READY
Childbirth Guide
Imagine, if you could reduce ANXIETY around childbirth. Let’s get you prepared by introducing you to relaxation techniques, optimal positioning exercises and strategies for dealing with contractions.
REBUILD 1 & 2
Postnatal Training System
Not sure where to start your post-baby exercise? Worried about hurting yourself? POWERLESS about body disabilities and LOW ENERGY?
Take a deep breath and let the REBUILD series support your afterbirth healing, rebuilding core strength and regaining you full capacity.
About ME
I’m Anna Walesieniuk,
certified pre- and postnatal coach and personal trainer with everlasting passion for strength training. Today I’m on a mission to support all moms in feeling STRONG, SAFE, FIT and RESILIENT.
Why? Because all moms deserve to feel that way.
How it works
Step 1 – Book FREE consultation call through ‘Get in touch’ form
Step 2 – Hop on the call and let’s get to know each other
Step 3 – Commit to working together and let the adventure begin
Step 4 – Get the movement and breathing assessment. Find out what your life values. Get empowered to set SMART health and fitness goals supporting your values and life demands and priorities.
Step 5 – Get your personalized training plan, structured in 4-week phases, with 3 to 4 training sessions per week
Step 6 – Train 1-on-1 with me 1-ce a week from the comfort of your own home
Step 7 – Get accountability boost, reassurance and support during weekly 1-on-1 check-ins.
F.A.Q.
I’m excited too. But, before we get into the fun of it, let’s make one thing clear.
YOU NEED MEDICAL CLEARANCE TO TAKE ON ANY OF THESE PROGRAMS!
Once you get the all-clear, you can get started.
Whether 2 weeks, 2 months or 2 years postpartum, it is never too late to start your healing journey, to rebuild your abdominal muscles and strengthen you core. Plus, workouts are design to build upon one another, to bring in the rewards in strength, energy, posture, and body composition
I recognize that every woman experiences pregnancy differently. That is why I’m a huge fan of PERSONALIZED programming that puts full FOCUS ON YOU and what YOU CAN DO at every stage of your pregnancy. Let me share with you pregnancy training and nutrition strategies and show you what you are capable of with dedicated support. Your safety and well-being are important to me.
Both pre- and postnatal programs are 100% home-based to lower exercise threshold for new moms and moms-to-be. What is required is simply pair of adjustable dumbbells, resistance bands and a booty band. I also offer gym-based options for your individual sessions if you prefer to train there.
When talking to you moms, your common wish is to have somebody knowledgeable and experienced who would offer REASSURANCE on what is SAFE and what is not in the pre- and postnatal fitness. Conventional fitness programs use check-ins as data analysis to assess esthetic or performance progress. The Mighty Moms weekly check-ins will help you track your progress, answer all burning questions and cover a mix of physiological, movement and nutritional education around motherhood and fitness.
How can i help?
Come join other moms achieving their goals through
evidence-based education, no nonsense coaching and programs that really WORK.
Invest in yourself and reclaim your POWER, ENERGY and HEALTH in the most vulnerable period of your life.
Focus on WHAT YOU CAN DO and
REBUILD your IDENTITY as a new mom.